15+ Ways to Prevent Burnout (Today and in the Future)

15+ Ways to Prevent Burnout (Today and in the Future)

When you’re suffering from burnout, it can feel endless. You might feel like there is no cure for your exhaustion, like it is a permanent condition you must accept. But there are numerous ways to cope with burnout, heal from it, and even prevent burnout from happening again.

This guide will explain what burnout is, how to recognize it, and the strategies you can use to cope with and even heal from burnout.

How to recognize burnout

It is important to understand that burnout is not the same thing as being tired. Ordinary tiredness is a temporary state. You feel tired, you go to bed, and you wake feeling rested.

Burnout, on the other hand, is characterized by constant, impenetrable exhaustion. When you are struggling with burnout it becomes impossible to feel rested. Even the best parts of your job feel tiresome.

Ways to cope with and prevent burnout

? Note; The symptoms of burnout can be very similar to the symptoms of depression. If you find that the coping methods listed in this article don’t provide significant release, seek professional help from a therapist or psychiatrist.

1. Take some time off

The first thing you need to do if you’re struggling with burnout is to take some time off. This doesn’t just mean time away from work. This means time spent relaxing or doing things that renew your mental energy, like hiking in the woods. Even a long weekend spent doing something you really enjoy can help you prevent burnout.

The key thing about this time is that you need to fully switch your work-mind off. Don’t check your email, take calls from work, or check in with your coworkers. You need to complete separation from your work.

2. Journal

Journal about what you’re struggling with, what your burnout feels like, and what your burnout is caused by. Create a step-by-step plan to deal with it. When you feel overwhelmed, like you don’t even know what to do anymore, turn to this plan for guidance.

Prevent burnout: Day One journaling app

I prefer journaling with pen and paper, but there are numerous ways to journal.

You can use a document in Word or Google Drive, a note taking app, a specialized journaling app like Day One, a voice recording app, or even your phone’s video recording function.

The important thing is that you take this time for self reflection.

Bonus tip: For a long term boost to your mental health, consider keeping a gratitude journal.

3. Have a heart to heart with a close friend or therapist




This article was written by Dianna Gunn and originally published on CodeinWP.

Disclosure: Some of the links in this post are "affiliate links." This means if you click on the link and purchase the product, We may receive an affiliate commission.

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